Empower the Self Yoga Retreat at Anamaya in Montezuma, Costa Rica | January 20th-27th, 2024

EMPOWERING THE SELF 3 PART WORKSHOP

This workshop series is inspired by the opportunities the new year and new moon offer to us. New moons symbolize bringing things that have been hidden in the shadows out into the light. If you are looking to connect deeper to yourself and to others, these workshops are a great space to do so. These workshops are for all levels and no previous yoga experience is necessary. 

1. Invitation to the Self (2 hour workshop)

Invite yourself to indulge in the true purpose of your practice with this workshop where we will focus on the breath and body connection. Oftentimes we get caught up in the rush of our everyday lives that we forget to breathe. This workshop is intended for all levels and will focus on how you breathe and how to deepen your breath to bring the body and mind to a meditative state. This workshop will set the tone for the other two parts of this series as well.

2. Unveiling the Self (2 hour workshop)

The second workshop of this series will focus on moving with intention through the energetic body of the 7 Chakras through physical practice and partner work.This journey will unveil the symbolism of any challenges standing in your way and help clear out those energetic blocks. This will not only provide a deeper connection to your body and mind, but with others as well. 

3. Connecting to the Self (2 hour workshop)

The last of this series will focus on settling the nervous system and provide tools and insight on how to take everything from the week and implement it at home. Often retreats and workshops create great change, but can feel a disconnect  when we get homem of how to bring the two worlds together. This last workshop will not only leave you feeling empowered, but connected.